Given that 10% of all pregnancies see serious complications, it is vital that you take every step possible to have a healthy pregnancy. Your pregnancy could be put at risk by any number of reasons and if you are in the Parsippany, NJ area with no OBGYN around, you need to know what to do. Your best course of action is to have medical professionals who can ensure that you are always making the right decisions.
By following these five practices you can ensure that you have a healthy pregnancy.
1. Eat Healthily
While it might go without saying, when you are pregnant, you are eating for two. Every bite that you take is going to have an impact on your baby. That is why some people avoid coffee and caffeine in general when they are going through a pregnancy.
While it might seem like a lot of work, eating a healthy diet is vital for pregnant women. You need to be eating a lot of colorful salads and a rich variety of fruits. This will ensure that you are going to be strong throughout your pregnancy while offering a lot of essential vitamins to your growing baby.
Make sure you are also consuming plenty of proteins and calcium-rich foods. It takes a lot of strength from your muscles and bones to continue carrying your child throughout the latter half of your pregnancy. It will put a serious strain on your body so the more strength you build with foods, the better you will be.
You might want to consult a dietitian to ensure you are putting together the ideal diet. If that is not right for you, you can discuss with your doctor about which types of fats to avoid and which types of healthy foods to eat more of.
2. Try Some Supplements
When you are putting together your diet, it is imperative to get as many vitamins and minerals as possible directly from your food. However, it is not always possible to get everything from your food, so you will have to add some supplements to stay ahead of the game. You are going to need more vitamins and minerals than you would probably get from a standard day of meals.
Take some calcium supplements and folic acid so that you have enough strength throughout your pregnancy. These are necessary vitamins that you might miss out on depending on what you eat throughout the day. Spinach, oranges, beans, and broccoli are all rich in folic acid and help you maintain your stamina.
Milk, yogurt, cheeses, and spinach are full of calcium which ensures that you will have strong bones while you are building a baby inside of you. Take a prenatal vitamin to keep on top of everything else. Talk to your doctor about what kinds of vitamins they recommend so that you are taking the right dosage for your body and your baby.
3. Drink Plenty Of Water
While many pregnant women find themselves craving all sorts of food, if you do not realize already, most hunger can be directly related to dehydration. People feel a lot hungrier when they have not had enough water throughout the day. By drinking plenty of water, you will feel stronger, healthier, and more likely to stay away from fatty food cravings.
You should drink about 8 glasses of water a day in addition to the other beverages that you consume. You might be able to cheat this a little with some herbal teas, but you will find that your body will process and expel teas faster than water.
Water helps you to keep in shape and also keeps your digestive system running healthily. You will also have more energy, and be more comfortable through the warmer months and days when you are well hydrated.
4. Take Prenatal Care Seriously
Whether your pregnancy was planned carefully over several years or is a happy blessing, you must take your prenatal care regimen seriously. Women who take prenatal care are proven to have healthier pregnancies that end with both mother and child healthier and happier. When you talk to your doctor or a pregnancy professional, ensure that you have the right kind of prenatal from day one.
You want your baby to be born with a healthy birth weight and having all the strength a baby needs to make it through that tough first year. Babies who have been given the right conditions for growth develop quicker. Prenatal care helps babies grow into healthier and happier children.
When receiving the proper guidance about how to take care of your physical and mental health, you will have a much safer and happier pregnancy.
5. Avoid Consuming the Wrong Things
While it has been well documented, some people still do not realize that no amount of alcohol or cigarette smoke is healthy for babies. Any kind of illicit drugs or marijuana can do damage to the sensitive fetus while it is growing. Even if you take prescription medications, you need to do so under a doctor’s supervision.
You also need to avoid raw or uncooked meats. Liver and raw eggs are off-limits until after your pregnancy. This leaves even mayonnaise and sushi off the list given the use of uncooked proteins in them.
Getting sick while pregnant means that your baby’s immune system is suffering. You need to make sure you stay eating only healthy, pasteurized products, and avoid soft cheeses altogether. Avoid fish because of the potential for mercury.
A Healthy Pregnancy Requires Careful Attention
Every potential parent wants to have a healthy pregnancy. If you pay careful attention to what you consume and how you can stay healthy, you will be able to have a pregnancy with no major issues.
When searching for the right doctor, check out our guide to learn all about how a pediatric gynecologist could be right for you.