If you ask just about any woman out there, she’ll tell you that she wants to be healthy. But, as you probably know, our actions don’t always match up with what we want for ourselves.
If you’re interested in living a healthier lifestyle but aren’t sure where to begin, keep reading.
Listed below are some great health tips for women who want to live happier, longer lives.
For women in the United States, heart disease is the leading cause of death. One way to maintain your heart health is to make sure you’re getting plenty of exercise.
Cardiovascular exercise (walking, jogging, cycling, swimming, etc.) is great for promoting good heart health. It also helps you keep off excess weight, which further increases your risk of developing heart disease.
You don’t have to spend hours on the treadmill to see health benefits, though. Thirty minutes of moderate cardiovascular exercise a few times a week is a great place to start.
Don’t be Afraid to Lift Weights
In addition to cardiovascular exercise, weightlifting is also essential for women of all ages.
Weightlifting will help you avoid muscle loss as you get older, and it can help improve your metabolism since muscle helps your body burn more calories.
Don’t worry about weightlifting making you look big or bulky. Muscle is more dense than fat, so adding weightlifting to your routine may actually make you look smaller and more defined.
Weightlifting is also great for improving bone density, which is essential for women since they have an increased risk of developing osteoporosis.
Get Plenty of Sleep
Sleep is essential for everyone’s health, but women generally need more of it than men do.
Getting at least seven hours of sleep will help lengthen your lifespan and lower your stress levels — win-win. Sufficient sleep also makes it easier for you to maintain a healthy weight and improves your immune system function.
If you have a hard time winding down at the end of the night, make sure you stop using electronics a couple of hours before bed. Read a book or magazine instead, or listen to music to calm your mind and signal to your body that it’s time to relax.
It’s also helpful to stick to a consistent sleeping and waking schedule, even on the weekends.
Take Deep Breaths
Women are more prone to anxiety than men, so it’s essential for them to take steps to keep their stress levels in check. One of the easiest ways to do this is to simply focus on taking deep breaths.
This simple fix can stop stress and anxiety in their tracks and can be done anywhere and at any time.
Focus on taking a deep breath in through the nose and filling the lungs with air — breath deeply into the belly to really feel the full effect. Deep breathing helps open up the blood vessels and lowers blood pressure. This, in turn, can help you feel more calm and relaxed.
Seek Out Social Support
Many women have a tendency to try and take on life’s greatest challenges alone. That’s terrible for their health and stress levels, though.
It’s important to seek out support when their struggling, either from friends, family members, or even online (although in-person communication is generally better).
In addition to reducing stress, developing a sense of community has also been shown to help people feel more motivated to make other healthful changes in their lives.
Look for Changes in Your Breast Health
It’s also essential to be on the lookout for changes in their breast health. Some of the most important changes for women to look for include:
- Skin irritation
- Pain in the breast or nipple
- Nipple retraction
- Redness, thickening, or scaliness on the nipple or breast skin
- Nipple discharge
The sooner you begin looking for these changes, the better. Any changes should be reported to your doctor as soon as possible.
See Your Doctor Regularly
Women also need to get in the habit of seeing their doctor regularly. Women over the age of 21 should get a Pap smear to test for cervical cancer once every three years. And, women between the ages of 30 and 65 should get a Pap smear as well as an HPV test every five years.
Sexually active women also need to get tested for sexually transmitted diseases on a yearly basis.
In addition to these tests, women should also get a yearly wellness checkup to address potential concerns and make sure everything is as it should be.
Stay Away From Fad Diets
One of the worst things women can do for their health is to go on a crash diet. Whether it’s avoiding all carbs, avoiding all fat, or eating only potatoes, all of these diets are a recipe for disaster.
Not only are they highly ineffective for long-term weight loss, but they can also negatively affect metabolism and cause serious problems in various organ systems throughout the body.
Women are highly sensitive, and dramatic changes like the ones brought on by these diets won’t do their health any favors.
Drink Green Tea
Green tea also contains less caffeine than coffee or black tea, so it’s great for women who tend to feel anxious or easily stressed out. Because there’s less caffeine, you can usually drink more green tea throughout the day without feeling overstimulated or jittery.
Look for More Health Tips for Women?
These health tips for women are a great place to start. But, it’s important to remember that nothing can replace guidance from a qualified doctor.
If you live in the Parsippany, New Jersey area and it’s been a while since you’ve visited an OB-GYN, contact us at Comprehensive Care Center today to schedule an appointment.
Whether you just need a routine wellness check-up or have a nagging issue that’s been bothering you for some time, we’re here to help.