Having a baby is one of the most exciting times of life! Pregnancy is a special period in a new mother’s life that can also be stressful. There is so much to think about and plans to make. And the health of the developing fetus is of utmost importance.
The first trimester is one of the most crucial stages of your pregnancy. This is the time run to the bookstore for baby books and to start taking proper care of your body, for both yourself and the baby.
Let’s take a look at a few things that are especially important during the early stages of pregnancy.
10 Essential Pregnancy Care Tips for the First Trimester
The first trimester is a very delicate time for your baby. Check out these essential pregnancy care tips for the first trimester.
1. Find a Doctor for Your Prenatal Care
It’s important to have a good doctor to monitor your prenatal development.
Do some research. Talk to friends and family. Get recommendations for a good doctor or midwife who can be with your every step of the way and help guide you. It’s also smart to check your insurance policy for a list of recommended prenatal healthcare providers in your area.
Having this piece of the puzzle in place will give you peace of mind as the big day gets closer.
2. Start Watching What You Eat and Drink
The moment you find out you’re pregnant, you need to start being very mindful of adopting a healthy lifestyle. This includes everything you put in your body. Unfortunately, the days of carefree eating and drinking are over until the baby is born. This might seem like a bummer, but it’s a small price to pay for a healthy baby.
So what should you avoid? It’s best to steer clear of undercooked meat, raw eggs, sushi made with raw fish, raw sprouts, and any fish that’s high in mercury.
You also need to stop all caffeine and alcohol consumption. Caffeine has been linked to miscarriage, and alcohol puts your unborn baby at risk for low birth weight, learning and speech problems, and hyperactivity.
3. Start Going to Bed Early
You need plenty of rest. This is especially true during early pregnancy. During this time you will find yourself exhausted more than you might have imagined. So the best thing you can do for yourself is to turn in early and get as many hours of peaceful sleep as possible.
4. Stop Smoking
We all understand the general health risks associated with smoking. So consider the fact that these health risks are magnified for your unborn baby. Smoking raises a host of pregnancy concerns, such as miscarriage, placental problems, stillbirth, and infant death.
If you’ve been wanting to stop, yet have lacked the willpower, this is the perfect time to kick the habit once and for all.
5. Starting Taking a Prenatal Vitamin
It’s very important to take a prenatal vitamin. So if you haven’t started yet, now is the time. Be sure you are getting enough folic acid, both while trying to conceive and during the first trimester.
Folic acid is vital for reducing the baby’s risk of developing neural tube birth defects like spina bifida.
6. Make Sure You Have Health Insurance
The simple truth is having a baby is expensive. And making sure you receive the best care possible makes having good insurance absolutely vital.
Take a look at your insurance policy to see exactly what it covers. Check specifically what it pays toward prenatal care and delivery costs, as well as care for your baby following birth.
It’s also a smart idea to talk to your insurance provider with a list of specific questions so that there will be no confusion.
7. Talk to Your Doctor About Any Medications You’re Currently Taking
Once you’re pregnant, it’s important to know whether the medications you take are safe for your baby. Many drugs aren’t safe to take during pregnancy. This includes a lot of over-the-counter ones.
We encourage you to make an appointment with your health care provider and take a list of everything you take, from prescriptions for chronic conditions to common vitamins, herbs, and supplements. Even if something seems unimportant to you, let your doctor decide what is or isn’t safe.
8. Be Mindful of Pregnancy-Safe Activities
Be prepared for pregnancy to drastically alter your daily activities. Not only will you feel more exhausted, and have to carefully monitor the things you eat and drink, you will also likely have to limit the types of physical activities you enjoy.
This can include your exercise routine. Research physical exercises specifically designed for pregnant mothers. This is a great way to stay fit while also keeping your baby safe.
You’ll also want to limit your household chores, avoiding exposure to certain common cleaning products.
9. Eat Healthily
As a pregnant mother, you not only want to avoid unhealthy food, you need to nourish yourself and your baby with good stuff. Try to eat plenty of multigrain pasta, yogurt, nuts, as well as fresh and dried fruit.
Make an effort to keep your refrigerator and panty filled the pregnancy-friendly foods in order to avoid temptation.
10. Buy New Bras and Undies
Once you feel the baby start growing, be prepared to feel uncomfortable. One of the best things you can do for your body is to invest in maternity bras that offer extra support. After all, your body is going to experience some radical changes, so your old undies won’t fit the same.
Having the right maternity underwear can seriously make the difference between being comfy or miserable for the next nine months.
Making the Most of Your Pregnancy
First trimester pregnancy can be a glorious journey in a woman’s life. The anticipation is often both exhilarating and scary. The better prepared you are for the first trimester of pregnancy, the more pleasant your experience will be.
The tips listed in this article will help you be prepared for when the big day arrives, and give you the insights you need for being the best mother possible!
Click here to see 7 things you need to know about the importance of prenatal care.